Vitamin supplements are not new to the market. In fact, since the discovery of the first vitamin dated back in the early 1900’s, people have been swooning over it for the sake of good health. In general, vitamins help the body to function better and it is considered important as lacking vital vitamins can cause detrimental effects to the human body. Since there are many vitamins known to be essential for humans and have been made into supplements, we will be talking about vitamin D3 capsules and its uses.
Vitamin D is divided into two types which are vitamin D2 and D3. Vitamin D3 is mostly derived from animals such as fatty fish like salmon and beef. Humans are also able to produce their own vitamin D3 when the skin is exposed to the sun. Hence, the vitamin D is also nicknamed the sunshine vitamin. Vitamin D3 works more efficiently in the human body due to the nature of the human’s ability to produce its own vitamin D3, making it much more compatible and increasing the vitamin D level in the blood system. This is why vitamin D3 is favourable to be made into supplements.
The recommended daily intake of vitamin D for healthy adults is 600 to 800 IU. If taken more than 4000 IU, it can cause body toxication, which harms the heart and kidney. Although it is possible to get vitamin D3 from food, not everyone is able to eat enough food or have the ability to eat much. Hence, supplements are created to help cover what is lacking from daily meals. Here lies the question of why a person should consider taking vitamin D3 soft gelatine capsule. However, before taking this supplement, do get medical advice if you are on any other medication or illness. If you are concerned of health conditions listed below, you way want to opt for this supplement:
1- Elderly people– Old aged people are much susceptible to get fragile bones due to the ageing process. A fragile bone is usually the main cause of bone fractures due to fall injury and sometimes the slightest fall can even lead to this bone abnormality. This can lead to long immobilisation which then causes emotional distress as they are not able to take care of themselves and always need assistance from others. Vitamin D3 supplements help to make bone stronger and resilient.
2- Post-menopausal women– A woman that reach menopause will have high risk for osteoporosis due to the hormone changes causing bone mass loss. The risk can be subdued by taking vitamin D3 to help improve bone density and structure.
3- People with chronic kidney disease– It is known that vitamin D is being converted into its active form in the kidney. Since kidney disease involves damage or injury to the kidney, less active forms of vitamin D can be used for the body. Hence, supplementing vitamin D3 can provide the essential vitamin D needed to help improve the overall condition of the patient.
4- Those on long-term steroids– Long-term use of steroids (approximately more than 1 month uses) are indicated for some diseases such as in severe asthma and systemic lupus erythematosus (SLE). This increases risk for loss of bone mass and broken bone. Vitamin D3 supplements help to minimise bone loss.
5- People with parathyroid disease– In patients with high levels of parathyroid or known as hyperparathyroidism, causes early osteoporosis and bone weakness due to the overactive of the parathyroid gland. This parathyroid hormone causes the calcium from the bone to be pulled out. Vitamin D3 supplements can reduce this process and help the bone to absorb the calcium needed to maintain the bone structures.